WELCOME, FRIEND!

You’re here! You took the first step and that's the hardest part. 

This is an 8 week program with 3 glute focused weight training days and 2 cardio suggestion days. When choosing a weight, it needs to be challenging, with the last 2-3 reps being somewhat difficult to complete with proper form. Our glutes are our largest group of muscles, so they need to be trained like it.

There are a total of 5 workouts that will rotate over the 8 weeks with weight, reps and sets increasing every 2 weeks. Focus on form and the mind-muscle connection. This is where the “squeeze it like you mean it” comes in.

Below is the PDF for you to download with the exercises you need to begin "squeezing it like you mean it ;)"

You will receive the PDF to download with the exercises you need to begin "squeezing it like you mean it ;)"

Each exercise has a clickable link to watch a video on proper form.